KineBody Functional Strength Development for Men and Women
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Are you turned off by going to a noisy gym?
Hate working out in large groups?
Do you want results without the expense?
KineBody is the answer!
In this concise, easy-to-follow book, Ed Aponte's revolutionary fitness program KineBody (pronounced kin-ay-body) concentrates on functional strength development for men & women, showing you how to get rock-hard abs, broad shoulders, and a lean, sculpted body-all in the comfort of your home, using your body as your gym!
Whether you're an average person looking to get fit or in great shape but looking for a workout that makes the most of your time and effort, KineBody will transform your body.
With over 60 bodyweight exercises and variations, all photographed and fully described, KineBody will get you on the road to having the body you've always wanted. Whether you're a beginner or an athlete, get more out of your time and workout with KineBody -- your body ... your gym! ....read more
THE PERFECT COMPLEMENT TO MY PILATES…
Rating:4 out of 5 stars
I LOVE this book! The exercises are easy to follow and have helped me lose weight and get a little more toned. After years of struggling to keep going to my gym, it was a relief to find this book and realize that I don’t have to go to the gym to get a good workout. Kinebody showed me how easy it can be to work out from home and stay in shape. And the best is that i don’t need to work out for a long time. Just half an hour a day, 3-4 times a week is enough. I checked out the author’s website, kinebody.com, which seems fairly new, but i’m still curious to see what he comes out with next. This book saved me from the boring gym and helped me get stronger for my pilates workouts.