Getting a good abs workout can be done almost anywhere, at any time. There is no need for all this fancy gym equipment, strapping you into machines and pulling you this way and that. All you really need is a level floor. However, both floor and machine workouts will be taken into account.

Ensure you are focused and warmed up before you start any exercise. Also when doing floor work be sure to use a training mat for lower back support, working out on a hard floor can damage your back.

Basic Crunches: Lay on the floor with your knees raised a little, place your hands by your sides or behind your head, whatever feels comfortable. Now using your shoulders to lift your body off the floor toward your knees, start slowly, feel the abs tense as you come forward and back. There is no repetition limit here, so keep going until you fail. Do this exercise for 3-4 sets to failure; this should be a good start.

Crunch Twist: If you would like to ad a twist to your crunches, you can enhance the basic crunch by, holding your hands behind your head with your elbows out. During the upstroke move your right elbow across to you left knee for 10 strokes, then across to the opposite knee with the left elbow another 10. After the 10 resume to basic crunches position for another 10, then repeat. Continue with the 3-4 set to failure with this technique.

Leg Raises: Start by lying flat on the floor, with your hands behind your head, then slowly lift your legs to about 8 inches from the floor and hold for 20 seconds. After the 20 seconds has elapsed, move your legs up another 8 inches and hold for another 20 seconds. The final step is to move your legs up once more to 45 degrees from the floor, for another 20 seconds, then rest. Repeat this exercise 3-4 times.

Plank: Lie face down on mat resting on the forearms; place the side of your hands on the floor in a fist shape. Push off the floor, raising your body onto your toes resting on the forearm and elbows. Keep your back flat (like a plank), in a straight line from head to feet. Tilt your pelvis and contract your abdominals to prevent your buttocks from sticking up in the air. Hold for 60 seconds, and repeat for 3-4 sets.

If you are in the gym, using the crunch bench with the crunch techniques explained above is great, you will have excellent abs in no time. Remember to keep going to failure, this technique really does help the abs grow and tone in no time at all.

Crunch Machine: The crunch machine gives the same effect as the crunch bench; however you can add your own weights to it. Always remember when lifting weights, not to over do it. Place a weight on the crunch machine that you can lift comfortably. 20 repetitions should do it, now increase the weight a little. Attempt another set of reps, immediately after the weight increase. This time keep going to failure. After the first set to failure increase the weight again, by this time you should be feeling the burn. Repeat this process for 3-4 set after the initial 20 set warm up.

Leg Raise Apparatus: Assume the leg raise position on the leg raise frame. Start by slowly lifting your knees to your chest; once again repeat this process to failure. Repeat the knee raises for 3-4 sets. Enhance the workout by slowly lifting the legs up in an arcing motion without bending the knee and slowly lowering. Once again repeat this process to failure for 3-4 sets. You can also mix the two leg raise techniques together, by first starting with the knee raise for a warm up set. Them moving into the leg raise to get the burning sensation.

Working on your abs can be done any time, try to do an abs workout before every training session. Combine all the techniques you have learned above and amazing abs will be knocking on the door of your stomach very shortly.

The word “abs” is short for abdominals—possibly the most popular muscle group in the body. To most people, tight, well-defined abs are the most common indicator of a successful bodybuilding workout. To bodybuilders, particularly, six-packs are a common goal. This is why beginners often begin their research on fitness workouts with ab workouts, often zeroing in on exercises for fast abs. The beginner will find (will most probably know from the start) that sit ups and crunches and their many variations are the most popular, and while these good old exercises can do the trick, incorporating other exercises into one’s ab workouts and cycling them correctly will fast-track one’s abdominal muscle-building progress. Aside from helping to avoid plateaus in muscle building caused by overtraining a muscle group, cycling your exercises and/or incorporating new ones into your daily workout schedules will help you avoid injuries.

Here are three fast abs exercises that you can include in your ab workouts: the butt-ups, hanging knee-raise, and the exercise ball pull-in.

*Butt-Ups

Assume a push-up position, with your forearms flat on the ground and your elbows bent at a 90-degree angle.

Arching your back slightly out, lift your glutes up, squeezing your abs tightly as you go for a high bridge position.

Keeping your back arched, slowly lower back down to your starting position.

Repeat.

*Hanging Knee Raise

Grab a bar and hang from it with your legs straight down.

Taking care not to swing, slowly raise your legs using your abs as you flex your hips and knees. Continue this movement by flexing your waist until your knees are on a level with your shoulders.

Lower your knees down to starting position.

Repeat.

*Exercise Ball Pull-In

Assume a push-up position, with your lower shins on top of the exercise ball.

Roll the ball towards your chest by pulling in your knees, all the while keeping your back straight.

Finally, roll the ball back to starting position by straightening your legs, squeezing your abs in the process.

As a beginner, whether you’re looking for exercises to lose weight or simply looking to make fitness workouts a part of your lifestyle, you can very easily feel like you’re swimming in a sea of information on workout exercises and routines. Here’s my two-cents’ worth: No matter what kind of workout routine you finally choose or create, in the end, it’s your ability to stick to your fitness goals that will make all the difference. Seeing results gained from informed, well-planned ab workouts is the biggest motivation, but while you’re not yet there, workout buddies and printable weight loss charts chronicling your progress (or lack thereof) are great sources of motivation to keep sweating it out so you can get your dream abs, fast.

If you think that there is not a single ab workout that is easy to do, then you are worrying over a dilemma that can actually be solved. There are workouts that are easy to do, especially for first timers in abs workouts, that you can even perform them in your very own home. What you should keep in mind though that these exercises are not magic; don’t expect sexy six-pack abs after a week of workout. The main point here is that there are easy ab workouts that can effectively develop one’s abs and that you can perform them everyday in your very own home.

Since the abs are located in the stomach area, ab workouts are going to take time before the results begin to show because this is the area in our bodies where the most fat is accumulated and the hardest to tone. But by exercising regularly and sticking to a balanced diet, you’ll be able to develop your abs in just a few months. By constantly performing these easy exercises, you’ll be posing in front of the mirror with your new six pack abs soon enough.

The first exercise is the crunch. Crunches are known to be the official exercise in ab workouts, but you can achieve even more by adding some variation to it. You can perform several sets of crunches while raising your legs. You can lie on your back, with or without a mat, with your legs up in the air together and in a straight position. You then raise your shoulders off the floor and perform the usual style. Just remember that you shouldn’t try to lift your entire upper body from the floor or to use your arms to help you rise from the floor because all the effort you’ll be putting here will be for naught. Your abdominal muscles are supposed to do the work so as much as possible, keep your arms crossed over your chest and move using your muscles alone.

The second easy abs workouts you can concentrate on are on your oblique muscles. These are muscles located on either side of your stomach area (a.k.a. love handles), which can make you look sexier and leaner when developed thoroughly. You can perform exercises that help tone the oblique muscles such as oblique crunches so that you’ll be able to develop a leaner look for your body along with a nice set of flat abs. When doing this type of crunches, you lie on your back and twist your body as you rise up to create a diagonal angle each time you crunch. Keep doing this when concentrating or toning on your oblique muscles, alternating the directions once in a while to add more variation to it.

There are more easy abs workouts that you, whether a beginner or a previous bodybuilder, can try doing to tone your abs even more. If you are really serious about it, I would suggest enrolling in a fitness center where they help you through workout sessions that focus in developing your abs effectively and faster than you can do on your own.

Doing the best ab workout will help you get the best looking abs.  You may not know which workouts to do or what exercise will help you.  So, what I’m going to do is share with you the best ab workout.  That way, you’ll be able to get the best looking abs.

The best ab workout includes these exercises:

1.  Full crunches.  There’s a machine at your local gym that will allow you to do this exercise.  If you don’t have a gym membership, it’s ok.  All you have to do is regular crunch while simultaneously doing a reverse crunch.  You can perform a reverse crunch by lifting up butt up off the ground.

You should do 3 sets of 20 reps.  This will hit your entire abs, including the upper and lower ab muscle.

2.  Crunches.  This is another exercise that’s in the best ab workout.  Crunches will hit your upper abs.  You can do 4 sets of 25 reps.  This is another exercise that can be done either at home or at your gym.

3.  Leg raises.  This is another great exercise that will help you get a great set of abs.  You can do leg raises either at your local gym or you can do it at home laying on the ground.  All you have to do is lie on the ground and lift your legs off the ground and then back to the starting position.

You should do 3 sets of 20 reps.  This will help you work your lower ab muscles.

This is the best ab workout.  If you are serious about getting a great mid section, be sure to use some of the exercises above.  You should do these exercises three times a week.  It’ll help you get the best looking mid section that people will notice.